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TITLE : Lose Those Last 10 Pounds

15 ways to lose the last 10 pounds mens fitnessquick survey httpsbitly2r2ngyh dr berg talks about the 7 key things you need to do to lose that last 10 pounds 1 zero sugars to keep insulin at the lowest possible numberhealthy habit doing cardio 4 or 5 times a week speed results do interval training 3 times a week cardio melts calories but to keep seeing results ramp up your intensity tooif you just cant lose those last 10 pounds here are a few things you can do to torch them fastnever diet again by incorporating these 10 cant miss strategies for permanent weight loss

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